The practice of yoga is one of the ways to achieve it and achieve enlightenment and inner peace, according to the ancient Vedic scriptures.
Yoga means the union of spirit, mind and body, according to the texts of the Bhagavad-Gita and the Yoga Sutras of Patanjali. This philosophy of life teaches that, through meditation, physical practice (what is known as asanas), self-knowledge, service to others and devotion to God, this union that is within all beings can be achieved. humans, but once they grow it begins to dilute, due to the experiences of life.
- Who can practice Yoga? Anyone can do yoga, regardless of age, gender, weight, social class, or religion. All you need to get started is the willingness and desire to learn.
- Why is it necessary to learn to breathe? Breathing is the main tool because it will allow the person to guide their body through the poses with each inhalation and exhalation. When the practitioner is focused on their breathing, movements flow better, injuries are prevented, and thoughts are calmed.
- What are the benefits of yoga? There are dozens of physical and mental benefits that constant practice brings. It stabilizes blood pressure, increases flexibility, balance, muscle tone, facilitates digestion, improves posture and reduces back pain, to name a few.
- Only flexible people can do yoga? Flexibility is a result of the constant practice of yoga, it is not a condition to do it. Therefore, those who have difficulty moving their limbs will gradually advance.
- How to make investments? Handstands and headstands. It takes physical and mental preparation to put your head where your feet go and be there like nothing happened. For some it can be difficult because flexibility and strength are needed in the shoulders, back and abdomen, but it is also challenging because it confronts the person to face fear, to fall, to fail. As many teachers say in class “if you fall, get up”. Yoga is a philosophy of life that is inexhaustible and endless.
- How many types of yoga are there? There are several types of yoga, but according to ancient texts such as the Bhagavad-Gita and the Yoga Sutras of Patanjali, the following stand out: Hatha Yoga, which refers to the purification of the body through physical exercises. It is the most common because it is associated with various physical practices. Bhakti Yoga is that which is expressed through devotion and worship to God. Karma Yoga refers to unconditional service to other beings. Ghana Yoga refers to self-knowledge, discernment and the study of philosophical texts. Raja Yoga comprises eight precepts of life to achieve self-realization.
- Do you have to be vegetarian or vegan? Food is a part of the yogi lifestyle, since one of the principles of this philosophy is non-violence or not harming other living beings, which in Sanskrit is known as Ahimsa.
- What are the basic movements of yoga? To start a basic practice, in addition to the mat, comfortable clothes, being barefoot and willing, you can do what is known as Salutations to the Sun. They are simple stretches that combine breathing with the bending of the legs and balance.
- Is yoga recommended for older adults? Yes, as it helps them with their flexibility and balance. It is ideal if they are guided by an expert and the exercises are not so intense.
- Does yoga accept the existence of karma? Yes, it is one of the laws on which this philosophy is based: every action generates a good, harmful or neutral reaction.
- Can only thin people practice yoga? False, yoga is an inclusive practice.
- Can it be done without the instructor? When you are a beginner, it is recommended to do it with a certified teacher who can guide the person, since he is prepared to identify the weaknesses and strengths of the student in order to adapt the practice as best as possible.
