Balance a sports life and a good diet (Recommendations and advice)

Having a healthy diet and physical activity is the perfect partner to improve the quality of life. The two main factors that influence a person's health status are genetic characteristics and lifestyle. Most of the diseases have a genetic basis, but the lifestyle of the individual is the factor that determines which pathology can develop over the years. In many parts of the world, most of the main causes of death correspond to chronic diseases directly related to the lack of change in behaviors associated with lifestyle, which the individual himself can control.

We know that our state of fitness depends on two main factors: first, a good diet and, second, exercising. Assuming this principle, and knowing that both are important, to achieve our fitness and maintain good health, food has a relative weight, 70% is nutrition and 30% exercise.

Has it cost you to lead a healthy life? Stay and continue reading these fabulous recommendations that we will give you below:

• Find motivation: Find a reason and set a goal to take care of your body and your health by exercising and eating healthy.
• Look for variety: Doing several sports or physical activities will help you continue to maintain motivation.
• Always hydrate: Even if your body doesn't ask you to and you're not even thirsty, never forget to stay hydrated. It is recommended to drink 2 to 3 liters of water a day.
• Good nutrition: Eating healthy is not a sacrifice as many believe. There are many recipes on the internet, on YouTube where you can find variety to cook with great flavors.
• Stay on the sidelines: If you have many activities to do in the week, distribute your time. Exercise does not necessarily have to be daily or if you want it, 30 minutes is enough. Or alternate 2 or 3 times a week.